Day 23 - Upper Body & Abs Monday
Choose a song then start your workout
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
This one was probably the toughest so far in the twelve week challenge... Mostly because the intervals were just a little bit longer than in previous workouts. I think it's the perfect ramp up of intensity for this program... Couldn't have done this on day 1 but hard enough to keep me going on week 4!