Day 32 - Lower Body & Abs Wednesday
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That ended up being a lot harder than I thought ! Great workout
This ish kicked my butt but my legs don't get as sore as before, I must be getting stronger!
I can feel the benefits of these workouts long after I am finished. Thanks GroupHIIT for getting me back on track!
Day 32 of the 12 week flash fit program did not disappoint. In my opinion this is the toughest lower body workout yet. I really had to push myself to finish. Great workout!
This workout was great! Challenging for sure!!