I wasn't thrilled with the first few moves of this workout but the second half of each circuit really ups the ante and then you gave me 60 seconds of burpees and we became friends again. Plank, squat curl (go heavy!), more planks, then burpees just shot my HR way up so well worth it and needed the first couple moves to recover from the VERY short break after the burpees. I did this with Wk 10 day 67 (lower *** and abs) for a great 50 min workout.
The increased intervals on this one are tough. Especially with the one minute burpees. I really had to push myself, but I feel very accomplished now that the workout is finished. I love how these workouts continue to challenge me week after week.