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Full Body, Cardio & Core HIIT Workout - Level 1 or 2

Time: 17:40

This workout has short intervals that make it possible for beginner or intermediate levels to complete it. It includes a mix of cardio movements, planking movements and weighted movements that will hit every part of your body.

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Workout Details

Jumping Jack
Asymmetrical Push-up on Knees
Side to Side Hop Hands on Floor
Full Plank with Arm Circle
Squat, Curl, Press

20s/20s 30s/20s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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