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Full Body, Cardio & Core HIIT Workout - Level 1 or 2

Time: 17:40

This workout has short intervals that make it possible for beginner or intermediate levels to complete it. It includes a mix of cardio movements, planking movements and weighted movements that will hit every part of your body.

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Workout Details

Jumping Jack
Asymmetrical Push-up on Knees
Side to Side Hop Hands on Floor
Full Plank with Arm Circle
Plank-up
Squat, Curl, Press


20s/20s 30s/20s
4 rounds 1 circuit

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