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Full Body, Cardio & Core HIIT Workout - Level 1 or 2

free hiit workout video


Warm-up and stretch out

Start your workout

Movements: Jumping Jack, Asymmetrical Push-up on Knees, Side to Side Hop Hands on Floor, Full Plank with Arm Circle, Plank-up,  Squat, Curl, Press

This workout has short intervals that make it possible for beginner or intermediate levels to complete it. It includes a mix of cardio movements, planking movements and weighted movements that will hit every part of your body.

Equipment: Dumbbells


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