Group HIIT

Upper Body Light 2 - Strength and Core HIIT Workout - Beginner - 30s/30s

Free HIIT Workout for Beginners – Upper Body

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbells

Time: 19:30

Movements: Jumping Jacks, Walkout, Plank-up (on knees), Plank with Side Tap, Bicep Curl

Challenge yourself with this beginner upper body strength and core HIIT workout. These 5 movements work together to strengthen your biceps and triceps, and incorporates movements that build strength in your arms and core simultaneously.  This workout is designed for beginners, but feel free to add more weight to increase intensity. If you like this workout, you'll love Spark Fit.


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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