Group HIIT

Strength and Core HIIT Workout - Beginner - 30s/30s

Free HIIT Workout for Beginners – Upper Body

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Warm-up and stretch out

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Movements: Jumping Jacks, Walkout, Plank-up (on knees), Plank with Side Tap, Bicep Curl

Challenge yourself with this beginner upper body strength and core HIIT workout. These 5 movements work together to strengthen your biceps and triceps, and incorporates movements that build strength in your arms and core simultaneously.  This workout is designed for beginners, but feel free to add more weight to increase intensity. If you like this workout, you'll love Spark Fit.

Equipment: Dumbells

Time: 19:30

Done for the day? Follow this cool down.

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