Time: 19m
This 3 circuit workout uses dumbbells and bodyweight exercises for strength and cardio that will have your heart pumping and your muscles burning. Use light weights or no weight on the Side Lying Internal Arm Rotation. Use medium to large weights on other movements if you want to step up the challenge.
Jumping Jack Press
Side Lying Internal Arm Rotation
Walkout with Mountain Climber
Invisible Jump Rope
Lying Chest Press
Weighted Ankle Tap
Incline Push-up
Lying Tricep Raise
Plank-up with Shoulder Tap
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
