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Build a Booty & Burn Belly Fat HIIT Workout

build a booty hiit workout


Warm-up and stretch out

Start your workout


Burpees, Weighted Squat, Frog Jump, Jump Lunge, Wall Sit

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this advanced butt building and fat burning 22 minute HIIT workout. These 5 movements work together to target all of the major booty muscles.

Equipment: Dumbbells

Time: 22:00

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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