Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this advanced butt building and fat burning 22 minute HIIT workout. These 5 movements work together to target all of the major booty muscles.

Equipment: Dumbbells

Time: 22:00

Movements: Burpees, Weighted Squat, Frog Jump, Jump Lunge, Wall Sit

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.