Group HIIT

Build a Booty & Burn Belly Fat HIIT Workout

build a booty hiit workout

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Warm-up and stretch out

Start your workout

Movements:

Burpees, Weighted Squat, Frog Jump, Jump Lunge, Wall Sit

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Challenge yourself with this advanced butt building and fat burning 22 minute HIIT workout. These 5 movements work together to target all of the major booty muscles.

Equipment: Dumbbells

Time: 22:00

Done for the day? Follow this cool down.


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