27 min Killer Cardio & Ab Workout - No Equipment
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Warm-up and stretch out
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Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge
Equipment: No equipment
This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!
Done for the day? Follow this cool down.
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