Equipment: No equipment

Time: 27:15

Movements:

Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge

This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet! 

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.