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27 min Killer Cardio & Ab Workout - No Equipment

Cardio and Abs HIIT Workout


Warm-up and stretch out

Start your workout


Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge

Equipment: No equipment

Time: 27:15


This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet! 


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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