27 min Killer Cardio & Ab Workout - No Equipment
Warm-up and stretch out
Start your workout
Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge
Equipment: No Equipment
This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.