Cardio 07 - 27 min Killer Cardio & Ab Workout - No Equipment
Warm-up and stretch out
Start your workout
Equipment: No equipment
Time: 27:15
Movements:
Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge
This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!
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Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.