27 min Killer Cardio & Ab Workout - No Equipment
4
Warm-up and stretch out
Start your workout
Movements:
Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge
Equipment: No Equipment
Time: 27:15
This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
United Statesgroup hit workouts are the best workouts there my favorite.
From the first time I discovered Group HIIT I fell hard for it. The excersises are just for my body type which is mesomorph and it's never ever boring! The best of all no one talks just the beeps so I can freely work out in silence or music whatever I feel like. Good job guys! Keep at it. I am more fit and stronger by the day! It's been close to a year now
Great work our. Feel the burn and definitely sweating.
Unless I get my sweat on, I don’t feel like I get a good workout and this workout definitely got me sweating! I am a runner and I also do Cardio Kickboxing and I take Cycle. This is the perfect workout for anyone who can’t get out of the house for whatever reason! Stay healthy!
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