HIIT Shoulders and Cardio Torch
timer 27 min
LEVEL 3

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

subscriptions SubscribeStart 14-Day Free Trial

27 min Killer HIIT Shoulders & Cardio

Level 3

This HIIT workout will strengthen your shoulders and work your core.

HIIT Shoulders and Cardio Torch

Reviews

See what others are saying or share your experience.

Class Plan

Circuit 1

Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap

20/10 30/15 40/20 60/30 Intervals 3 rounds 1 circuit