3-Day Full Body Split for Beginners - Workout #3

Name: 3-Day Full Body Split for Beginners - Workout #3
Brand: Group HIIT
Availability: OutOfStock

Time: 19 min

Choose a song

Overhead Lunge
Lateral to Front Raise
Leg Raise with Slow Drop

Lying Chest Press
Tabletop Row
T-Superman

X Jump
Full Plank with Arm Circle
Weighted Calf Raise

60/20 40/20 30/20 mix
2 rounds 3 circuits

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