3-Day Split Low Impact Strength - Workout #1
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3-Day Split Low Impact Strength - Workout #1

Level 2

This intermediate 3-Day Workout Split is designed for those seeking to enhance strength with a focus on low-impact movements that have no jumping. Follow the three workouts weekly for continuous strength gains.

3-Day Split Low Impact Strength

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Class Plan

Circuit 1

Push-up with Side Plank (3 Sec Hold)
Tricep Raise
Squat Press
Weighted Sumo Squat
Single Leg Squat to Seated
Slow Bicycle

30/30 40/20 Intervals 4 rounds 1 circuit