3-Day Split Low Impact Strength - Workout #3
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3-Day Split Low Impact Strength - Workout #3

Level 2

This intermediate 3-Day Workout Split is designed for those seeking to enhance strength with a focus on low-impact movements that have no jumping. Follow the three workouts weekly for continuous strength gains.

3-Day Split Low Impact Strength - Workout #3

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Class Plan

Circuit 1

Weighted Squat with Calf Raise
Overhead Press (Palms Out)
Weighted Romanian Deadlift
Concentration Curl
Flying Superman
Glute Bridge

Circuit 2

Cross Body Hammer Curl
Standing Tricep Kick Back
Lateral Raise
Table Tap
Oblique Crunch
Asymmetrical Push-up (on Knees)

60/10 30/10 40/30 Intervals 2 rounds 2 circuits