30-Minute High-Intensity Cardio
timer 30 min
LEVEL 3

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30-Minute High Intensity Cardio, Core & Glutes

Level 3

Torch calories and boost your stamina with this high-energy cardio circuit training. The back-to-back moves will keep your heart racing while also targeting your core and toning your glutes. Complete three rounds then take a 60 second rest before each circuit. 

 

30-Minute High-Intensity Cardio

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