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Day 04 - Full Body - Wednesday

2 reviews

Time: 27:10

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Customer Reviews
5.0 Based on 2 Reviews
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Egheosa W.
United States United States
Great addition to my schedule!

I am ABSOLUTELY enjoying the workouts, my sleep and energy level have improved dramatically! Thank you

  • Challenge EasyAverageHard
  • What is your age? 65+
Lots of Quad Burn

So much quad burn, UGH. I actually really enjoy burpees but 60 secs is def tough. My third set I aimed for 20. And the banded jumping jacks for 60 secs- that was rough too. third set I got 28 in. If I do it again, I'd start the 60 sec intervals off slower.

Send me new workouts!