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Day 09 - Full Body - Monday

1 review

Time: 27:50

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Customer Reviews
5.0 Based on 1 Reviews
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10/04/2020
TLS
Fast and sweaty

This wasn't a hard workout but I am really, really sweaty. There is not a lot of time between sets so circuits are very fast moving. I would recommend browsing through the moves before you actually do it bc I ended up rewinding so I could review the move while the set had already started. Also have a med and heavy band accessible and med/heavy to heavy db's ready to go.

Send me new workouts!