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Day 16 - Full Body - Monday

1 review

Time: 30:10

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PS
11/23/2021
Pandemic S.
Canada Canada

More L2, than L3 - or maybe I'm ready for L4!

This was average intensity, even with 12-15lb dumbbells. The only challenging circuit was the last one. I switched out the bulgarian squat for pistol squats and did one negative push-up for the full 30 seconds focusing on static hold at the 2 most intense middle points of the movement. Will not leave you sweaty and breathless if you are an experience exerciser, and sometimes that's exactly the pace you need.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!