More L2, than L3 - or maybe I'm ready for L4!

This was average intensity, even with 12-15lb dumbbells. The only challenging circuit was the last one. I switched out the bulgarian squat for pistol squats and did one negative push-up for the full 30 seconds focusing on static hold at the 2 most intense middle points of the movement. Will not leave you sweaty and breathless if you are an experience exerciser, and sometimes that's exactly the pace you need.