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Day 16 - Full Body - Monday

2 reviews

Time: 30:10

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Reviews

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PS
04/19/2022
Pandemic S.
Canada Canada

You can stop frog jumping now

Some of the beeps are missing in this workout. The very last circuit of frog jumps seemed to go on forever and then I snuck a peek at my screen and the workout had finished. I replayed it to see if I just didn't hear it, but nope, the timer did not end.

  • Challenge EasyAverageHard
  • What is your age? 45-54
PS
11/23/2021
Pandemic S.
Canada Canada

More L2, than L3 - or maybe I'm ready for L4!

This was average intensity, even with 12-15lb dumbbells. The only challenging circuit was the last one. I switched out the bulgarian squat for pistol squats and did one negative push-up for the full 30 seconds focusing on static hold at the 2 most intense middle points of the movement. Will not leave you sweaty and breathless if you are an experience exerciser, and sometimes that's exactly the pace you need.

  • Challenge EasyAverageHard
  • What is your age? 45-54

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