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Day 20 - Full Body - Friday

2 reviews

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PS
04/23/2022
pandemic s.
Canada Canada

Decent workout

Fairly average in terms of intensity but it's a good one nonetheless. I love star jumps. I changed the overhead lunge to an overhead back lunge because I think it'sa better option for most people. More stability overall unless you are using very light weight. I love the long breaks between sets.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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AB
03/18/2022
Amy B.
United States United States

Fun change up

I liked this up and down the river work out. Lots of new stuff and interest. Good workout.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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