5 min Back & Shoulders Builder
Time: 9m
This short 5 movement workout hits back and shoulders to build strength and muscle. Grab heavy dumbbells for the Farmer's Walk.
Workout Details
Single Leg Walkout
Plank-up with Shoulder Tap
Farmer's Walk
Weighted Good Morning
Rotating Press (Alternating)
40s/20s
1 round 1 circuit
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