back and shoulders workout
timer 5m
LEVEL 2

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

5 min Back & Shoulders Builder

Level 2

This short 5 movement workout hits back and shoulders to build strength and muscle. Grab heavy dumbbells for the Farmer's Walk. 

back and shoulders workout

Reviews

See what others are saying or share your experience.