5 min Back & Shoulders Builder
Time: 5m
This short 5 movement workout hits back and shoulders to build strength and muscle. Grab heavy dumbbells for the Farmer's Walk.
Workout Details
Single Leg Walkout
Plank-up with Shoulder Tap
Farmer's Walk
Weighted Good Morning
Rotating Press (Alternating)
40s/20s
1 round 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
