7 min Back & Shoulder Shaping HIIT Workout
Time: 6:40
7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.
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Workout Details
Frog Jump
Push-up
Weighted Y Raise
Overhead Press
Plank with Arm Circle
Standing Reverse Fly
Full Plank with Shoulder Tap
40s/20s
1 round 1 circuit
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