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7 min Back & Shoulder Shaping HIIT Workout

back and shoulder hiit workout


Warm-up and stretch out

Start your workout


Frog Jump, Push-up, Weighted Y Raise ,Overhead Press , Plank with Arm Circle, Standing Reverse Fly, Full Plank with Shoulder Tap

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.

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