Group HIIT

Back to Previous Page

7 min Back & Shoulder Shaping HIIT Workout

1 review

Time: 6:40

7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.

Choose a song

Start your workout

Workout Details

Frog Jump
Push-up
Weighted Y Raise
Overhead Press
Plank with Arm Circle
Standing Reverse Fly
Full Plank with Shoulder Tap


40s/20s
1 round 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Reviews

Customer Reviews
5.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
NR
09/25/2017
Nalini R.
Energetic

The workout is good. Very thoughtfully planned. Not monotonous at all.

Send me new workouts!