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7 min Back & Shoulder Shaping HIIT Workout

1 review

Time: 6:40

7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.

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Workout Details

Frog Jump
Weighted Y Raise
Overhead Press
Plank with Arm Circle
Standing Reverse Fly
Full Plank with Shoulder Tap

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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Nalini R.

The workout is good. Very thoughtfully planned. Not monotonous at all.

Send me new workouts!