7 min Back & Shoulder Shaping HIIT Workout
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Warm-up and stretch out
Start your workout
Movements:
Frog Jump, Push-up, Weighted Y Raise ,Overhead Press , Plank with Arm Circle, Standing Reverse Fly, Full Plank with Shoulder Tap
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.
Done for the day? Follow this cool down.
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