7 min Back & Shoulder Shaping HIIT Workout
Warm-up and stretch out
Start your workout
Frog Jump, Push-up, Weighted Y Raise ,Overhead Press , Plank with Arm Circle, Standing Reverse Fly, Full Plank with Shoulder Tap
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
7 in 7! Shape and tone your shoulders and back with with this intermediate workout requiring minimal equipment. These 7 movements work together to build strength in your chest and shoulders, while toning your core. Add this 7 minute workout to the end of your regular upper body routine as a burnout round, or repeat two or three times for an effective HIIT circuit. Feel free to add more weight to increase the intensity.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.