7 min Butt Workout for Beginners - Low Impact Stabilization
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.
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Marching Glute Bridge
Reverse Lunge with Kick Back
Standing Kick Out (Right)
Standing Kick Out (Left)
Plank with Leg Raise
Single Leg Squat to Seated (Alternating)
Alternating Single Leg Squat can be replaced with Squat.
1 round 1 circuit
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