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7 min Butt Workout for Beginners - Low Impact Stabilization

7 min Butt Workout for Beginners


Warm-up and stretch out

Start your workout

Movements: Marching Glute Bridge, Reverse Lunge with Kick Back, Standing Kick Out (Right), Standing Kick Out (Left), Plank with Leg Raise, Single Leg Squat to Seated (Alternating), Wall Sit

Modifications: Alternating Single Leg Squat can be replaced with Squat.


Time: 6:40

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.

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