7 min Butt Workout for Beginners - Low Impact Stabilization
Time: 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.
Workout Details
Marching Glute Bridge
Reverse Lunge with Kick Back
Standing Kick Out (Right)
Standing Kick Out (Left)
Plank with Leg Raise
Single Leg Squat to Seated (Alternating)
Wall Sit
Modifications:
Alternating Single Leg Squat can be replaced with Squat.
40s/20s
1 round 1 circuit
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