7 min Butt Workout for Beginners - Low Impact Stabilization
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Warm-up and stretch out
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Movements: Marching Glute Bridge, Reverse Lunge with Kick Back, Standing Kick Out (Right), Standing Kick Out (Left), Plank with Leg Raise, Single Leg Squat to Seated (Alternating), Wall Sit
Modifications: Alternating Single Leg Squat can be replaced with Squat.
Equipment: Chair/Seat
Time: 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.
Done for the day? Follow this cool down.
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