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7 min Butt Workout for Beginners - Low Impact Stabilization

Time: 6:40

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.

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Workout Details

Marching Glute Bridge
Reverse Lunge with Kick Back
Standing Kick Out (Right)
Standing Kick Out (Left)
Plank with Leg Raise
Single Leg Squat to Seated (Alternating)
Wall Sit

Modifications

Alternating Single Leg Squat can be replaced with Squat.


40s/20s
1 round 1 circuit

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