7 min Butt Workout for Beginners
timer 7 min
LEVEL 1

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7 min Butt Workout for Beginners - Low Impact Stabilization

Level 1

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. This workout is great for stabilization and strength in your glutes.

7 min Butt Workout for Beginners

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Class Plan

Circuit 1

Marching Glute Bridge
Reverse Lunge with Kick Back
Standing Kick Out (Right)
Standing Kick Out (Left)
Plank with Leg Raise
Single Leg Squat to Seated (Alternating)
Wall Sit

40/20 Intervals 1 round 1 circuit

Modifications

Alternating Single Leg Squat can be replaced with Squat.