7 min Upper Back & Shoulder HIIT Workout
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Warm-up and stretch out
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Movements:
Jumping Jack, Renegade Row, Overhead Press, Lateral Raise, Plank-up with Knee to Elbow, Standing Reverse Fly, Hip Rotation Push-up Position
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Done for the day? Follow this cool down.
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