7 min Upper Back & Shoulder HIIT Workout
Time: 6:40
Choose a song
Start your workout
Workout Details
Jumping Jack
Renegade Row
Overhead Press
Lateral Raise
Plank-up with Knee to Elbow
Standing Reverse Fly
Hip Rotation Push-up Position
40s/20s
1 round 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
