Group HIIT

7 min Upper Back & Shoulder HIIT Workout

7 min Upper Back & Shoulder HIIT Workout

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Warm-up and stretch out

Start your workout


Jumping Jack, Renegade Row, Overhead Press, Lateral Raise, Plank-up with Knee to Elbow, Standing Reverse Fly, Hip Rotation Push-up Position

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Done for the day? Follow this cool down.

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