Time: 7 min
This 7 minute high intensity cardio workout has challenging bodyweight cardio movements designed to get your heart rate into a fat burning zone. This workout is built for advanced levels and can be completed at home. Equipment Optional
Close Leg Squat
Lateral Hop Over Weights
Vertical Jump
Burpee with Side Jump
Lateral Ab Hop
Mountain Climber
Flutter Kick
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
