8 Minute Abs on Floor
Time: 8 min
Fire up your abs with this 8 minute workout. These 9 mat movements can be completed without any equipment but a dumbbell is recommended.
Workout Details
Weighted Table Tap
Ankle Tap
Weighted Single Leg V-up (Alternating)
Rocking Boat
Single Leg Crunch
In and Out
Slow Bicycle
Full Plank with Tricep Touch
Rolling Plank
40s/20s 20s/30s
1 circuit
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