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Day 04 - Lower Body Wednesday

7 reviews

Time: 19:00

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Reviews

Customer Reviews
5.0 Based on 7 Reviews
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PS
11/07/2021
Pandemic S.
United States United States

High yield for your time investment

I finished this one breathless, but it wasn't hard for me until the very last round. It was tough to move from very deep squat with perfect form to the jump lunges on that last round. I used 15lb dumbbells for the middle round. I still think stepping back into a lunge is a far more stable move than stepping forward. You have more control and can move slower which is necessary if you are using >8lb weights. 2 round of each circuit was ideal. Would not have wanted to do a third one, that would have been hard.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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GT
11/07/2021
Grant T.
United States United States

Legs in Transition

Did Week 1 legs this a.m. I felt proud (Is that sad?) that I got through all movements for the full time and without flubbing the transitions. Gotta move fast to go from one weighted movement to another. Using a barbell.

  • Challenge EasyAverageHard
  • What is your age? 35-44
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PS
06/05/2021
Pandemic S.
Canada Canada

Great one

The circuit is the most difficult but still manageable. I switched to step back lunges so I could use heavier weights. Great, short workout.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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AB
06/03/2021
Amy B.
United States United States

Fun, challenging ******

This is a long pyramid type work out that builds to a tough finish. I love it. Found my glutes and thighs!

  • Challenge EasyAverageHard
  • What is your age? 45-54
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M
03/11/2021
Marlena
United States United States

One of my favorite workouts!

This is one of my favorite workouts on Group HIIT! Every time I come back to it, it leaves me sooo sore but it’s such a simple and short workout.

  • Challenge EasyAverageHard
  • What is your age? 35-44
Group HIIT Day 04 - Lower Body Wednesday Review
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T
08/21/2019
Tasha

Perfect concise workout

I loved this workout. The pace is excellent and I was SWEATING after this one. I added on a body focus workout and my legs were toast. Just finished Day 4 of the Blaze Fit program. I'm looking forward to the rest of this program!

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Group HIIT

Glad to hear you’re enjoying the program! Keep it up.

C
01/16/2019
ciara

schvety

Loving these workouts! They are a great way to sweat and still have time to accomplish everything on my to do list. After debating joining a gym or online program, I'm really pleased that I found this.

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Group HIIT

We’re happy you found us too! Glad you’re enjoying the program.

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