Day 12 - Cardio & Abs Thursday
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
I liked this one, the challenge is the cardio bookends to some solid ab work while your heart rate is up. 24 minutes is a nice amount of time too.
I'm not exhausted but excellent for abs!
Very manageable for a relaxed weekend workout.