Day 18 - Lower Body Wednesday
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
The second circuit is more challenging but still manageable. I always balance on the tippy-toe of my back foot in the single-leg RDL. I can use heavier weights and work the glutes more. Unless this exercise was put in as a balancing exercise it works far better for strength to do it like that. No point in wibble wobbling, especially if you're wearing sneakers. Note to self for next time: put 180 jump squat at the beginning of second circuit. Jump lunges at the end.
Nice Knowing You
Day 18 made me sore for daaaaays.
Feeling the burn
Oh man, those 60 minute cardio intervals were TOUGH. I had to change to low impact moves but I made it through. My legs are thoroughly burning.
UGH, this was hard. The second set of pendulums was rough and the third was a hot mess. My legs were on fire. The 60 sec intervals were pure evil. I hope I don't feel this too much tomorrow. Approaching the end of week 3 now and I am enjoying the program. I have traditionally been a 40-45 minute workout person but I have been happy with these 30 minute ones. I use sweat as a judgement of the workout (it's legit, I swear) and as I am today, I am usually dripping. Today, moreso than usual though. really looking forward to the rest.
This is our favorite lower body workout in Blaze Fit! Gets you every time and you’ll definitely feel it tomorrow. Make sure to stretch or do a yoga video. Thanks for all the feedback. Keep up the good work!