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Day 18 - Lower Body Wednesday

4 reviews

Time: 27:00

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Reviews

Customer Reviews
4.5 Based on 4 Reviews
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PS
11/18/2021
Pandemic S.
Canada Canada

Moderate-to-hard

The second circuit is more challenging but still manageable. I always balance on the tippy-toe of my back foot in the single-leg RDL. I can use heavier weights and work the glutes more. Unless this exercise was put in as a balancing exercise it works far better for strength to do it like that. No point in wibble wobbling, especially if you're wearing sneakers. Note to self for next time: put 180 jump squat at the beginning of second circuit. Jump lunges at the end.

  • Challenge EasyAverageHard
  • What is your age? 45-54
GT
11/07/2021
Grant T.
United States United States

Nice Knowing You

Day 18 made me sore for daaaaays.

  • Challenge EasyAverageHard
  • What is your age? 35-44
T
03/18/2020
tasha

Feeling the burn

Oh man, those 60 minute cardio intervals were TOUGH. I had to change to low impact moves but I made it through. My legs are thoroughly burning.

T
01/23/2020
TLS

This hurt

UGH, this was hard. The second set of pendulums was rough and the third was a hot mess. My legs were on fire. The 60 sec intervals were pure evil. I hope I don't feel this too much tomorrow. Approaching the end of week 3 now and I am enjoying the program. I have traditionally been a 40-45 minute workout person but I have been happy with these 30 minute ones. I use sweat as a judgement of the workout (it's legit, I swear) and as I am today, I am usually dripping. Today, moreso than usual though. really looking forward to the rest.

10/22/2021

Group HIIT

This is our favorite lower body workout in Blaze Fit! Gets you every time and you’ll definitely feel it tomorrow. Make sure to stretch or do a yoga video. Thanks for all the feedback. Keep up the good work!

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