Day 18 - Lower Body Wednesday
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Oh man, those 60 minute cardio intervals were TOUGH. I had to change to low impact moves but I made it through. My legs are thoroughly burning.
UGH, this was hard. The second set of pendulums was rough and the third was a hot mess. My legs were on fire. The 60 sec intervals were pure evil. I hope I don't feel this too much tomorrow. Approaching the end of week 3 now and I am enjoying the program. I have traditionally been a 40-45 minute workout person but I have been happy with these 30 minute ones. I use sweat as a judgement of the workout (it's legit, I swear) and as I am today, I am usually dripping. Today, moreso than usual though. really looking forward to the rest.
This is our favorite lower body workouts in Blaze Fit! Gets you every time and you’ll definitely feel it tomorrow. Make sure to stretch or do a yoga video. Thanks for all the feedback. Keep up to good work!