Day 19 - Cardio & Abs Thursday
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In like lion out like lamb
I like this work out the first half is brutal with 60 second intervals, but by the time you get to the end you forgot that you went through that hard work. The finish is still challenging but rewarding. New moves too.
This is great. Just when I get tired of the circuit it's on to the next one! Goes from hardest, moderate to fairly easy by the end.