Day 25 - Lower Body Wednesday
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The workouts are designed so well. I could get through this with the included rest periods without having to press pause. And it's 35C outside and I have no AC (plus I'm close to 50). Way better than the fitness goddesses on youtube who make me feel as though I'm in the worst shape ever. The group hiit workouts have really helped me improve my endurance. It's noticeable from workout to workout.