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Day 44 - Upper Body Monday

2 reviews

Time: 29:00

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Customer Reviews
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Pandemic S.
Canada Canada

Not a fan of dumbbell workouts

I liked ending with the explosive push-up. My shoulders were throbbing by the last circuit. I just don't like weights for the upper body, I think you can build greater strength with calisthenic movements so I switched to my pull-up bar for the renegade row and weighted lying arm rotation. I did pull-ups instead - slow and controlled and worked the muscles much to much greater effect. Moving from the pull-up bar to the push-up with cross toe touch was brutal. I will work the explosive push up into other workouts but I don't think i'd do this one again.

  • What is your age? 45-54
  • Challenge EasyAverageHard
Amy B.
United States United States

Challenging and front loaded

This was a good arms workout with a lot of the work on the front half with 6o second cycles. I always enjoy the third circuit of 20 seconds cuz it’s a cinch after the 60s and 40s. :)

  • Challenge EasyAverageHard
  • What is your age? 45-54

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