Day 46 - Lower Body Wednesday
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Ok. For a tabata!
The moves here are less tedious than a typical tabata, though still my least fave HIIT. I did star jumps in place of jump lunges. ✔️
8 Sets - Dull
The exercises themselves are great and is a perfect workout when you don't have a lot of time to get a work out in but you want to sweat. The workouts where it is 8 sets of a single exercise for 4 minutes don't hold my attention well. I like changing moves more often. By set 5 or 6 of every exercise in this workout, I was bored, which made this short routine feel miserably long.
Squats and Lunges
Lots of them. I did a 10 minute HIIT before this bc I do like my workouts to be in the 30-40 min range. The duration of these workouts is prob my biggest crit. The workouts themselves are great, just wish they were longer. I did my cardio first bc if prior leg days are a guide, my legs would be garbage at the end. The pulse in the front lunge certainly had me grumbling and by the end, I was fatiguing. I love jump squats but the burn! For the third and sixth set, I took the jump out. I didn't love the rotating lunge- I work out on carpet so that was hard to move on . I cannot do jumping lunges as shown here so I always add a little hop at the top. My HR was very high throughout this workout despite not being cardio. I am curious how I will feel tomorrow- your lower body days are killer which is why I am only on week 7...I've had to add some extra rest days to get my hammies and bum back in the game. :)