Day 46 - Lower Body Wednesday
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The exercises themselves are great and is a perfect workout when you don't have a lot of time to get a work out in but you want to sweat. The workouts where it is 8 sets of a single exercise for 4 minutes don't hold my attention well. I like changing moves more often. By set 5 or 6 of every exercise in this workout, I was bored, which made this short routine feel miserably long.
Lots of them. I did a 10 minute HIIT before this bc I do like my workouts to be in the 30-40 min range. The duration of these workouts is prob my biggest crit. The workouts themselves are great, just wish they were longer. I did my cardio first bc if prior leg days are a guide, my legs would be garbage at the end. The pulse in the front lunge certainly had me grumbling and by the end, I was fatiguing. I love jump squats but the burn! For the third and sixth set, I took the jump out. I didn't love the rotating lunge- I work out on carpet so that was hard to move on . I cannot do jumping lunges as shown here so I always add a little hop at the top. My HR was very high throughout this workout despite not being cardio. I am curious how I will feel tomorrow- your lower body days are killer which is why I am only on week 7...I've had to add some extra rest days to get my hammies and bum back in the game. :)