Hit your abs from every angle with this fun 15 min total core workout. This workout can be done with or without weights. 

Time: 15:00

Movements: Rocking Boat, Tuck Crunch, Weighted Russian Twist, Full Plank with Tricep Touch

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.