Group HIIT

15 min Total Core Burner

Free core burning workout

Share this workout

0.00

Warm-up and stretch out

Start your workout

Movements: Rocking Boat, Tuck Crunch, Weighted Russian Twist, Full Plank with Tricep Touch

 

Hit your abs from every angle with this fun 15 min total core workout. This workout can be done with or without weights. 

Time: 15:00

Done for the day? Follow this cool down.


Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT