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Plank & Stabilization Workout for Flat Abs

Free ab workout hiit

0.00

Warm-up and stretch out

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Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left

If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

Time: 17:40


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