Plank & Stabilization Workout for Flat Abs
Warm-up and stretch out
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Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left
If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.
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