Group HIIT

Abs 03 - Plank & Stabilization Workout for Flat Abs

Free ab workout hiit

Warm-up and stretch out

Start your workout

If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

Time: 17:40

Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left

 


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

Send me new workouts!