Group HIIT

Plank & Stabilization Workout for Flat Abs

Free ab workout hiit

Warm-up and stretch out

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If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

Time: 17:40

Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left


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