Plank & Stabilization Workout for Flat Abs
Share this workout
Warm-up and stretch out
Start your workout
Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left
If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.