Group HIIT

Back to Previous Page

Plank & Stabilization Workout for Flat Abs

Time: 17:40

If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

Choose a song

Start your workout

Workout Details

Mountain Climber
Plank
Standing Core Stabilization
Pulsing Side Plank (Right)
Slow Bicycle
Pulsing Side Plank (Left)


20s/20s 30s/20s
4 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

SHARE

Free ab workout hiit

FOLLOW US


If you like this workout, you'll love:

Reviews

Send me new workouts!