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Plank & Stabilization Workout for Flat Abs

Free ab workout hiit


Warm-up and stretch out

Start your workout

Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left

Time: 17:40

Equipment: No Equipment

If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

Done for the day? Follow this cool down.

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