Plank & Stabilization Workout for Flat Abs
Time: 18 min
If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.
Workout Details
Mountain Climber
Plank
Standing Core Stabilization
Pulsing Side Plank (Right)
Slow Bicycle
Pulsing Side Plank (Left)
20s/20s 30s/20s
4 rounds 1 circuit
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