Plank & Stabilization Workout for Flat Abs
Warm-up and stretch out
Start your workout
Movements: Mountain Climber, Plank, Standing Core Stabilization, Pulsing Side Plank Right, Slow Bicycle, Pulsing Side Plank Left
Equipment: No Equipment
If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.
Done for the day? Follow this cool down.
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