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Plank & Stabilization Workout for Flat Abs

Time: 17:40

If you like planks, this workout is for you! Tighten up your core with this mix of stabilization and plank movements.

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Workout Details

Mountain Climber
Standing Core Stabilization
Pulsing Side Plank (Right)
Slow Bicycle
Pulsing Side Plank (Left)

20s/20s 30s/20s
4 rounds 1 circuit

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