Group HIIT

Abs 01 - Lower Ab Workout

Abs 01 - Lower Ab Workout

Warm-up and stretch out

Start your workout

Try this short ab workout to flatten your abs and increase definition in the lower abs and obliques. Complete up to 4 rounds of this workout.

Time: 4:40

Movements: Mountain Climbers, In and Out, Figure 4 Left, Scissors with Pulse, Figure 4 Right


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment. 

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