All Standing Cardio HIIT Workout at Home
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All Standing Cardio HIIT Workout at Home

Level 2

Get your heart rate up with this no equipment workout that will challenge your endurance and your lower body.

All Standing Cardio HIIT Workout at Home

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Class Plan

Circuit 1

High Knees
Squat Jack
Ice Skater
180 Jump Squat

20/10 60/10 40/10 30/60 Intervals 4 rounds 1 circuit