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Sculpt your biceps and build a strong back with this two circuit workout that aims to deliver strength gains.
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Zottman Curl
Weighted External Rotation (Alt)
Banded Full Plank with Side Tap
Single Leg Hammer Curl
Weighted Bicycle
Renegade Row
Weighted Leg Drop
Swimmer
Bent Over Wide Row
Weighted Deadlift
Standing Reverse Fly
Bicep Curl with Wide Angle
