Arms & Back Pull Workout
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Arms & Back Pull Workout

Level 3

Sculpt your biceps and build a strong back with this two circuit workout that aims to deliver strength gains.

Arms & Back Pull Workout

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Class Plan

Circuit 1

Zottman Curl
Weighted External Rotation (Alt)
Banded Full Plank with Side Tap
Single Leg Hammer Curl
Weighted Bicycle
Renegade Row

Circuit 2

Weighted Leg Drop
Swimmer
Bent Over Wide Row
Weighted Deadlift
Standing Reverse Fly
Bicep Curl with Wide Angle

60/10 30/10 40/30 Intervals 2 rounds 2 circuits