At Home Workout for Legs - Glutes, Hamstrings & Quads
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Warm-up and stretch out
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Movements: Pulsing Squat, Weighted Bulgarian Squat, Runner Touch, 180 Jump Squat, Weighted Sumo Slide, Weighted Walking Lunge, Weighted Side Lunge
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, Chair
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.
Level: Level 2 and 3.
Done for the day? Follow this cool down.
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