At Home Workout for Legs - Glutes, Hamstrings & Quads
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells, Chair
Movements: Pulsing Squat, Weighted Bulgarian Squat, Runner Touch, 180 Jump Squat, Weighted Sumo Slide, Weighted Walking Lunge, Weighted Side Lunge
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.
Level: Level 2 and 3.
Done for the day? Follow this cool down.
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