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At Home Workout for Legs - Glutes, Hamstrings & Quads

At Home Workout for Legs - Glutes, Hamstrings & Quads


Warm-up and stretch out

Start your workout

Movements: Pulsing Squat, Weighted Bulgarian Squat, Runner Touch, 180 Jump Squat, Weighted Sumo Slide, Weighted Walking Lunge, Weighted Side Lunge

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells, Chair

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.

Level: Level 2 and 3.

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