At Home Workout for Legs - Glutes, Hamstrings & Quads
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer7 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

At Home Workout for Legs - Glutes, Hamstrings & Quads

Level 2

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.

Glutes and Thighs Workout

Reviews

See what others are saying or share your experience.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Pulsing Squat
Weighted Bulgarian Squat
Runner Touch
180 Jump Squat
Weighted Sumo Slide
Weighted Walking Lunge
Weighted Side Lunge

40/20 Intervals 1 round 1 circuit