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At Home Workout for Legs - Glutes, Hamstrings & Quads

Time: 6:40

7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.

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Workout Details

Pulsing Squat
Weighted Bulgarian Squat
Runner Touch
180 Jump Squat
Weighted Sumo Slide
Weighted Walking Lunge
Weighted Side Lunge


40s/20s
1 round 1 circuit

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