Back & Biceps Strength Builder
Time: 5 min
Workout Details
Negative Bicep Curl
Upright Row
Renegade Row
Weighted Russian Twist
Superman
40s/20s
1 round 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
