Group HIIT

Upper Body Torch 04 - Back, Shoulders & Core with Weighted Movements

Upper Body HIIT Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.

Equipment: Dumbbells

Time: 22:00

Movements:

Overhead Press, Pike Push-up, Single Leg Row, Weighted Burpee, Rolling Plank 

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