Back, Shoulders & Core with Weighted Movements
Time: 22:00
This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.
Workout Details
Overhead Press
Pike Push-up
Single Leg Row
Weighted Burpee
Rolling Plank
60s/30s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
