Group HIIT

Back to Previous Page

Back, Shoulders & Core with Weighted Movements

Time: 22:00

This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.

Choose a song

Start your workout

Workout Details

Overhead Press
Pike Push-up
Single Leg Row
Weighted Burpee
Rolling Plank


60s/30s
3 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!