Back, Shoulders & Core with Weighted Movements
Time: 22 min
This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.
Time: 22 min
This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.
Overhead Press
Pike Push-up
Single Leg Row
Weighted Burpee
Rolling Plank
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