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Back, Shoulders & Core with Weighted Movements

Upper Body HIIT Workout


Warm-up and stretch out

Start your workout


Overhead Press, Pike Push-up, Single Leg Row, Weighted Burpee, Rolling Plank 

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.

Equipment: Dumbbells

Time: 22:00

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