Back, Shoulders & Core with Weighted Movements
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.
Overhead Press, Pike Push-up, Single Leg Row, Weighted Burpee, Rolling Plank
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.