Group HIIT

Back, Shoulders & Core with Weighted Movements

Upper Body HIIT Workout

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Warm-up and stretch out

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Overhead Press, Pike Push-up, Single Leg Row, Weighted Burpee, Rolling Plank 

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.

Equipment: Dumbbells

Time: 22:00

Done for the day? Follow this cool down.

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