Back, Shoulders & Core with Weighted Movements
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your back, shoulders, chest and core.
Overhead Press, Pike Push-up, Single Leg Row, Weighted Burpee, Rolling Plank
Done for the day? Follow this cool down.
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