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Beginner Cardio & Core Workout with Medium Pace - No Equipment

Cardio HIIT Workout for Beginners

0.00

Warm-up and stretch out

Start your workout

Movements:

Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog

Equipment: No equipment

Time: 19:40

This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.

 


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