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Beginner Cardio & Core Workout with Medium Pace - No Equipment

Cardio HIIT Workout for Beginners


Warm-up and stretch out

Start your workout


Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog

Equipment: No equipment

Time: 19:40

This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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