Group HIIT

Cardio 08 - Beginner Cardio & Core Workout with Medium Pace - No Equipment

Cardio HIIT Workout for Beginners

Warm-up and stretch out

Start your workout

Equipment: No equipment

Time: 19:40


Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog

This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment. 

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