Cardio 08 - Beginner Cardio & Core Workout with Medium Pace - No Equipment
Warm-up and stretch out
Start your workout
Equipment: No equipment
Time: 19:40
Movements:
Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog
This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.