Beginner Cardio & Core Workout with Medium Pace - No Equipment
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Warm-up and stretch out
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Equipment: No equipment
Time: 19:40
Movements:
Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog
This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.
Done for the day? Follow this cool down.
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