Beginner Cardio & Core Workout with Medium Pace - No Equipment
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Warm-up and stretch out
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Movements:
Jog in Place, Slow Bicycle, Squat, Plank, Vertical Jump, Bird Dog
Equipment: No equipment
Time: 19:40
This HIIT workout has medium paced timers with basic movements. Follow this workout to lose weight and increase core strength. No equipment required. This is a great workout for a mixed fitness level group to follow.
Done for the day? Follow this cool down.
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