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Day 13 - Full Body Friday

1 review

Time: 17:00

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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5.0 Based on 1 Reviews
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Gael B.
pretty perfect

As a beginner, this 6 week beginner workout is pretty perfect. Seems so well planned. Love the demos during rest time. thanks.

Group HIIT

Hi Gael, Thank you for the feedback. We're glad you are enjoying Spark Fit. Keep it up!

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