Day 16 - Upper Body & Abs Monday
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I really liked the pace of this workout. It worked these weak arms of mine and also got my heart rate up with the jumping jacks. I kept holding my breath and forgetting to breathe correctly. It would be nice to add the "breathe" reminder every so often.
I've been working through spark fit beginner and this is my first week. I found the Walkout with Shoulder Taps followed by Full Plank with Arm Circle to be pretty tough to be honest. I could only last 20 seconds on the last two rounds with Full Plank with Arm Circle. I wonder if it might be better to swap Full Plank with Arm Circle and Jumping Jacks around in order to give your shoulders a bit more rest. Then again I might just be really unfit ;)
I started the program today (after trying a variety of different workouts on YouTube). I decided to start on week 3 of the Spark program, here on Day 16. This was a great place to start! Not too difficult, but not easy either. I did the warm up, the workout, and then added one of the L2 7 minute "ignite abs" workouts. The abs one had a couple of moments that I just couldn't do. My neck and abs aren't super strong, so I'll keep trying... something to look forward to!