Group HIIT

Back to Previous Page

Day 30 - Upper Body & Abs Monday

1 review

Time: 16:20

This content is for members only. Already a member?

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  


Customer Reviews
3.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
United Kingdom United Kingdom
Too much for the front of my shoulders

I do like these hiit sessions but I found this one too tough for the fronts of my shoulders. I had to stop most of the exercises half way though after the first two rounds.

  • Challenge EasyAverageHard
  • What is your age? 35-44
Group HIIT

Hi Mark, thank you for your feedback. Since this program does not use equipment, we are a little bit limited on upper body movements. Always feel free to swap a movement for something you’re more comfortable with. For example, you could change mountain climbers to jumping jacks to keep your heart rate up and have one less movement in a plank position. If you have dumbbells, you could instead swap one of the plank position movements to bicep curls or tricep raises if that works better for you. Let us know if you have any questions.

Send me new workouts!