Day 09 - Upper Body & Abs Monday
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Super Core & Arm Workout
This was perfect for a Monday morning. I couldn't quite do the walkouts as fast as the instructor, so I just did my own pace. The planks with tricep touch was the toughest one and I had to stop a little early and just do a plank. I'm getting there.