Beginner HIIT Workout with Yoga
Time: 30 min
This workout mixes targeted strength movements with yoga poses to improve flexibility and mobility as you build strength.
Time: 30 min
This workout mixes targeted strength movements with yoga poses to improve flexibility and mobility as you build strength.
Walking Lunge
X Jump
Beginner Low Lunge (Right)
Beginner Low Lunge (Left)
Bridge with Chair
Squat to Seated
Seated Knee to Chest (Right)
Seated Knee to Chest (Left)
Sumo Squat
Ice Skater
Knees to Chest
Happy Baby
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.