Beginner HIIT Workout with Yoga
Time: 30 min
This workout mixes targeted strength movements with yoga poses to improve flexibility and mobility as you build strength.
Workout Details
Walking Lunge
X Jump
Beginner Low Lunge (Right)
Beginner Low Lunge (Left)
Bridge with Chair
Squat to Seated
Seated Knee to Chest (Right)
Seated Knee to Chest (Left)
Sumo Squat
Ice Skater
Knees to Chest
Happy Baby
40s/15s 40s/15s 30s/15s 30s/15s
3 rounds 1 circuit
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