Biceps & Triceps 05 - Beginner Strength and Toning HIIT Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Hammer Curl, Full Plank with Arm Circle, Tricep Raise, Overhead Press
This workout is perfect for all levels and safe for beginners that want to increase tone and strength. Increase weight to make this workout more challenging.
Join GroupHIIT.com and get access to all of our programs including the 30 Day HIIT Challenge.