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Beginner Strength and Toning HIIT Workout

1 review

Time: 9:40

This workout is perfect for all levels and safe for beginners that want to increase tone and strength. Increase weight to make this workout more challenging.

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Workout Details

Hammer Curl
Full Plank with Arm Circle
Tricep Raise
Overhead Press

3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
4.0 Based on 1 Reviews
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Lori L.
United States United States

Love the warm up and cool down. Good short workout

  • Challenge EasyAverageHard
  • What is your age? 25-34

Send me new workouts!