Group HIIT

Biceps & Triceps 05 - Beginner Strength and Toning HIIT Workout

80's Mix

2018 Workout Mix

Bicep Workout HIIT for Beginners

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

Movements: Hammer Curl, Full Plank with Arm Circle, Tricep Raise, Overhead Press

This workout is perfect for all levels and safe for beginners that want to increase tone and strength. Increase weight to make this workout more challenging.

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