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Beginner Strength and Toning HIIT Workout

Bicep Workout HIIT for Beginners

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Warm-up and stretch out

Start your workout


Hammer Curl, Full Plank with Arm Circle, Tricep Raise, Overhead Press

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

This workout is perfect for all levels and safe for beginners that want to increase tone and strength. Increase weight to make this workout more challenging.

Done for the day? Follow this cool down.

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