Beginner Upper Body HIIT for Strength & Cardio
Build upper body strength and burn calories with this workout that hits your shoulders, back and chest.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
The mountain climbers and push ups kicked my butt! I obviously need to work on my arm strength, but I'm taking it a day at a time. I may have to try this one again.