Biceps, Shoulders & Cardio Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This workout will build upper body strength with focus on your biceps, shoulders and core.
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
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Done for the day? Follow this cool down.
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