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Biceps, Shoulders & Cardio Workout

Biceps, Shoulders & Cardio Workout


Warm-up and stretch out

Start your workout


Jumping Jack, Overhead Press, Full Plank with Shoulder Tap, Side to Side Hop (Hands on Floor), Asymmetrical Push-up on Knees, Bicep Curl

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This workout will build upper body strength with focus on your biceps, shoulders and core. 

Equipment: Dumbbells

Time: 19:40


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