Group HIIT

Biceps, Shoulders & Cardio Workout

Biceps, Shoulders & Cardio Workout

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Warm-up and stretch out

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Movements:

Jumping Jack, Overhead Press, Full Plank with Shoulder Tap, Side to Side Hop (Hands on Floor), Asymmetrical Push-up on Knees, Bicep Curl

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This workout will build upper body strength with focus on your biceps, shoulders and core. 

Equipment: Dumbbells

Time: 19:40

 

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Done for the day? Follow this cool down.


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