Biceps, Shoulders & Cardio Workout
timer 20 min
LEVEL 2

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Biceps, Shoulders & Cardio Workout

Level 2

This workout will build upper body strength with focus on your biceps, shoulders and core. 

 

Biceps, Shoulders & Cardio Workout

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Class Plan

Circuit 1

Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl

25/15 40/20 Intervals 4 rounds 1 circuit