Biceps, Shoulders & Cardio Workout
Warm-up and stretch out
Start your workout
Movements:
Jumping Jack, Overhead Press, Full Plank with Shoulder Tap, Side to Side Hop (Hands on Floor), Asymmetrical Push-up on Knees, Bicep Curl
Equipment: Dumbbells
Time: 19:40
This workout will build upper body strength with focus on your biceps, shoulders and core.
Done for the day? Follow this cool down.
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