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Biceps, Shoulders & Cardio Workout

Biceps, Shoulders & Cardio Workout

Warm-up and stretch out

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Jumping Jack, Overhead Press, Full Plank with Shoulder Tap, Side to Side Hop (Hands on Floor), Asymmetrical Push-up on Knees, Bicep Curl

Equipment: Dumbbells

Time: 19:40

This workout will build upper body strength with focus on your biceps, shoulders and core. 


Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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