Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This workout will build upper body strength with focus on your biceps, shoulders and core. 

Equipment: Dumbbells

Time: 19:40

Movements:

Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl

If you like this workout, you'll love Flash Fit! Join GroupHIIT.com and get access to all of our programs.