Biceps, Shoulders & Cardio Workout
Time: 20 min
This workout will build upper body strength with focus on your biceps, shoulders and core.
Workout Details
Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl
25s/15s 40s/20s
4 rounds 1 circuit
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