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Biceps, Shoulders & Cardio Workout

Time: 19:40

This workout will build upper body strength with focus on your biceps, shoulders and core. 


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Workout Details

Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl

25s/15s 40s/20s
4 rounds 1 circuit

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