7 min Biceps, Triceps & Cardio Burn
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Bicep and Tricep Workout
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7 min Biceps, Triceps & Cardio Burn

Level 2
Bicep and Tricep Workout

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Class Plan

Circuit 1

Jumping Jack
Lying Single Arm Tricep Raise (Right)
Lying Single Arm Tricep Raise (Left)
Side to Side Hop (Hands on Floor)
Push-up
Plank-up with Tricep Touch
Full Plank with Shoulder Tap

40/20 Intervals 1 round 1 circuit