7 min Biceps, Triceps & Cardio Burn
Time: 6:40
Workout Details
Jumping Jack
Lying Single Arm Tricep Raise (Right)
Lying Single Arm Tricep Raise (Left)
Side to Side Hop (Hands on Floor)
Push-up
Plank-up with Tricep Touch
Full Plank with Shoulder Tap
40s/20s
1 round 1 circuit
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