Group HIIT

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7 min Biceps, Triceps & Cardio Burn

Time: 6:40

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Workout Details

Jumping Jack
Lying Single Arm Tricep Raise (Right)
Lying Single Arm Tricep Raise (Left)
Side to Side Hop (Hands on Floor)
Push-up
Plank-up with Tricep Touch
Full Plank with Shoulder Tap


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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