7 min Biceps, Triceps & Cardio Burn
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Jumping Jack, Lying Tricep Raise Right, Lying Tricep Raise Left, Side to Side Hop (Hands on Floor), Push-up, Plank-up with, Tricep Touch, Shoulder Taps
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Done for the day? Follow this cool down.
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