Group HIIT

Biceps & Triceps 08 - 10 min Bicep & Tricep Burner with Core Stability

Biceps & Triceps 08 - 10 min Bicep & Tricep Burner with Core Stability

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40

Movements:

Curl to Press, Single Leg Row Right, Tricep Raise, Single Leg Row Left


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